Authentic
True to one’s own personality, spirit or character
Wellness
The state of being in good health, especially as you actively pursue a goal
Authentic Wellness is a Personal Training and Health Coaching business based in Seattle, WA. Lauren Clare offers one-on-one or small group personal training sessions either in home gyms, studio space, or virtually. Specializing in personalized fitness programs, Lauren combines cutting-edge training techniques with a holistic perspective to optimize your physical health. Whether you're a seasoned athlete or just starting your fitness journey, she tailors programs to suit your unique needs, ensuring that each session is a step towards achieving your wellness goals.
Understanding that true health extends beyond the gym, Lauren provides comprehensive nutrition and holistic health coaching. By integrating mindful eating practices, stress management, and lifestyle adjustments, she guides you towards sustainable habits that nourish your body and mind. Lauren is a Certified Holistic Health Coach offering diverse and effective health coaching programs. Her programs are designed to help educate, support, and coach you to reach your health goals through simple and effective behavior and lifestyle adjustments. Each client is treated as an individual with their own unique needs and customized programs to fit into their particular lifestyle. With a deep-rooted belief in the synergy of physical, mental, and emotional well-being, she specializes in a holistic approach to wellness. Lauren is a passionate coach with a profound connection to her clients, dedicated to empowering them and fostering positive transformations in their lives.
